

2
Fig jam without sugar
3
(3)
35 min
0 kcal
Preparación de la receta
1
Open the figs in half and empty their interior into a frying pan.
2
Add tap water and a squeeze of lemon to the figs.
3
Let it cook for 15 minutes, stirring occasionally (if you don't like it with small pieces, you can blend it with a blender).
4
Add a tablespoon of chia seeds and stir to integrate well. The seeds will act as a thickener when the jam cools.
5
To keep the jam longer we put it in a glass jar, close it well and put it in a pot with boiling water for 20 minutes. After 20 minutes we remove the pot from the fire and let the water cool with the jar of jam inside, once cooled we remove the jar and we have our jam ready.
Ingredients
Steps
Calories
1
Open the figs in half and empty their interior into a frying pan.
2
Add tap water and a squeeze of lemon to the figs.
3
Let it cook for 15 minutes, stirring occasionally (if you don't like it with small pieces, you can blend it with a blender).
4
Add a tablespoon of chia seeds and stir to integrate well. The seeds will act as a thickener when the jam cools.
5
To keep the jam longer we put it in a glass jar, close it well and put it in a pot with boiling water for 20 minutes. After 20 minutes we remove the pot from the fire and let the water cool with the jar of jam inside, once cooled we remove the jar and we have our jam ready.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Vegetarian
Desserts
Breakfast
Toast
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