Espárragos esparragados
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6

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6

Asparagus spears

3

(7)

30 min

0 kcal

maypeanut

maypeanut

Preparación de la receta

1

In a frying pan with very hot oil, brown the whole garlic. Transfer to the blender and add the toasted bread, the paprika and a little broth. Blend and set aside.

2

In the same pan, sauté the washed and cut asparagus. When they are golden brown, add the broth and the mixture from the blender. Lower the heat and simmer for about 20 minutes.

3

Cook the eggs in water for 5 minutes so that the whites are cooked but the yolk remains raw. Transfer to a bowl with ice water to stop the cooking and peel carefully.

4

Serve the asparagus with the egg on top.

Ingredients

Steps

Calories

1

In a frying pan with very hot oil, brown the whole garlic. Transfer to the blender and add the toasted bread, the paprika and a little broth. Blend and set aside.

2

In the same pan, sauté the washed and cut asparagus. When they are golden brown, add the broth and the mixture from the blender. Lower the heat and simmer for about 20 minutes.

3

Cook the eggs in water for 5 minutes so that the whites are cooked but the yolk remains raw. Transfer to a bowl with ice water to stop the cooking and peel carefully.

4

Serve the asparagus with the egg on top.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Meals

Vegetables

From the orchard

Egg

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