

22
Anchovies in vinegar
5
(24)
44 min
0 kcal
Preparación de la receta
1
Clean the anchovies well. If the fishmonger does not do it for you: Pull the head and the spine separating the Boqueron in two clean loins (without bones).
2
Wash the boqueron loins and dry them with a cloth and place them in a dish or bowl.
3
Cover them with cold water and let them blanch for 2 hours.
4
Cover them in vinegar and let them cook in the vinegar acid for a minimum of 1 hour (if you can leave them for hours or a whole day, better).
5
Once marinated in the vinegar, place the anchovies in a tupper, cover them with EVOO and freeze for 48 hours.
6
Prepare the vinaigrette: 4 tablespoons of EVOO + 2 tablespoons of vinegar + 2 cloves of finely chopped garlic and a handful of chopped parsley.
7
Thaw the anchovies and cover them with the vinaigrette.
Ingredients
Steps
Calories
1
Clean the anchovies well. If the fishmonger does not do it for you: Pull the head and the spine separating the Boqueron in two clean loins (without bones).
2
Wash the boqueron loins and dry them with a cloth and place them in a dish or bowl.
3
Cover them with cold water and let them blanch for 2 hours.
4
Cover them in vinegar and let them cook in the vinegar acid for a minimum of 1 hour (if you can leave them for hours or a whole day, better).
5
Once marinated in the vinegar, place the anchovies in a tupper, cover them with EVOO and freeze for 48 hours.
6
Prepare the vinaigrette: 4 tablespoons of EVOO + 2 tablespoons of vinegar + 2 cloves of finely chopped garlic and a handful of chopped parsley.
7
Thaw the anchovies and cover them with the vinaigrette.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Tupper
Meals
Accompaniment
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