Boquerones en vinagre
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22

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22

Anchovies in vinegar

5

(24)

44 min

0 kcal

lorenapicon94

lorenapicon94

Preparación de la receta

1

Clean the anchovies well. If the fishmonger does not do it for you: Pull the head and the spine separating the Boqueron in two clean loins (without bones).

2

Wash the boqueron loins and dry them with a cloth and place them in a dish or bowl.

3

Cover them with cold water and let them blanch for 2 hours.

4

Cover them in vinegar and let them cook in the vinegar acid for a minimum of 1 hour (if you can leave them for hours or a whole day, better).

5

Once marinated in the vinegar, place the anchovies in a tupper, cover them with EVOO and freeze for 48 hours.

6

Prepare the vinaigrette: 4 tablespoons of EVOO + 2 tablespoons of vinegar + 2 cloves of finely chopped garlic and a handful of chopped parsley.

7

Thaw the anchovies and cover them with the vinaigrette.

Ingredients

Steps

Calories

1

Clean the anchovies well. If the fishmonger does not do it for you: Pull the head and the spine separating the Boqueron in two clean loins (without bones).

2

Wash the boqueron loins and dry them with a cloth and place them in a dish or bowl.

3

Cover them with cold water and let them blanch for 2 hours.

4

Cover them in vinegar and let them cook in the vinegar acid for a minimum of 1 hour (if you can leave them for hours or a whole day, better).

5

Once marinated in the vinegar, place the anchovies in a tupper, cover them with EVOO and freeze for 48 hours.

6

Prepare the vinaigrette: 4 tablespoons of EVOO + 2 tablespoons of vinegar + 2 cloves of finely chopped garlic and a handful of chopped parsley.

7

Thaw the anchovies and cover them with the vinaigrette.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Fish and seafood

Tupper

Meals

Accompaniment

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