

2
Pasta with salmon and broccoli 馃ウ.
3
(3)
37 min
0 kcal
Preparaci贸n de la receta
1
Cut the broccoli and steam it for about 5 minutes.
2
Cut the salmon into cubes and put it in a bowl with 2 tablespoons of soy and add the broccoli once it is cooked.
3
Boil the pasta for the time indicated by the supplier.
4
Mix Greek yogurt with dill, lemon and garlic powder.
5
In a frying pan, saut茅 the salmon and broccoli for about 3-4 minutes over medium heat and add the yogurt mixture.
6
Finally, mix the pasta in the pan with the rest of the ingredients and if it is too thick, add a little of the cooking water.
Ingredientes
2 raciones
2 raciones

Whole wheat macaroni
200 gramos

Salmon
200 gramos (aprox. 1 pieza)

Broccoli
125 gramos (aprox. 陆 unidades)

Yogurt
115 gramos (aprox. 1 unidad)

Soy sauce
10 gramos (aprox. 1 cucharada)

Dried dill
5 gramos (aprox. 1 cucharadita)

Lemon juice
5 gramos (aprox. 1 cucharada)

Garlic powder
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Whole wheat macaroni
200 gramos

Salmon
200 gramos (aprox. 1 pieza)

Broccoli
125 gramos (aprox. 陆 unidades)

Yogurt
115 gramos (aprox. 1 unidad)

Soy sauce
10 gramos (aprox. 1 cucharada)

Dried dill
5 gramos (aprox. 1 cucharadita)

Lemon juice
5 gramos (aprox. 1 cucharada)

Garlic powder
1 gramo (aprox. 1 cucharadita)
1
Cut the broccoli and steam it for about 5 minutes.
2
Cut the salmon into cubes and put it in a bowl with 2 tablespoons of soy and add the broccoli once it is cooked.
3
Boil the pasta for the time indicated by the supplier.
4
Mix Greek yogurt with dill, lemon and garlic powder.
5
In a frying pan, saut茅 the salmon and broccoli for about 3-4 minutes over medium heat and add the yogurt mixture.
6
Finally, mix the pasta in the pan with the rest of the ingredients and if it is too thick, add a little of the cooking water.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Meals
The Best Recipe
Vegetables
From the orchard
Pasta
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