19
Chicken in batter with cornflakes and yogurt sauce with mustard and honey
3
(20)
25 min
0 kcal
Laduot
Preparación de la receta
1
Beat an egg and crush the cornflakes (they do not need to be very small pieces). Dip the chicken in the egg and then in the cornflakes.
2
Place the chicken in the Air fryer at 180° for 20 min. After 10min turn the chicken carefully, as some of the cornflakes may flake off, but you can add more and then bang bang.
3
Sauce: In a bowl pour half a Greek yogurt, a spoonful of Dijon mustard (generous), a spoonful of honey (I used rosemary), a spoonful of AOVE and a spoonful of oregano. Stir everything well and enjoy!
Ingredientes
2 raciones
2 raciones
Boneless chicken thigh
480 gramos (aprox. 4 unidades)
Greek yogurt
63 gramos (aprox. ½ unidades)
Chicken egg
50 gramos (aprox. 1 unidad)
Corn flakes
40 gramos (aprox. 2 puñados)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Old-fashioned mustard
10 gramos (aprox. 1 cucharada)
Honey
9 gramos (aprox. 1 cucharada)
Oregano
5 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Boneless chicken thigh
480 gramos (aprox. 4 unidades)
Greek yogurt
63 gramos (aprox. ½ unidades)
Chicken egg
50 gramos (aprox. 1 unidad)
Corn flakes
40 gramos (aprox. 2 puñados)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Old-fashioned mustard
10 gramos (aprox. 1 cucharada)
Honey
9 gramos (aprox. 1 cucharada)
Oregano
5 gramos (aprox. 1 cucharada)
1
Beat an egg and crush the cornflakes (they do not need to be very small pieces). Dip the chicken in the egg and then in the cornflakes.
2
Place the chicken in the Air fryer at 180° for 20 min. After 10min turn the chicken carefully, as some of the cornflakes may flake off, but you can add more and then bang bang.
3
Sauce: In a bowl pour half a Greek yogurt, a spoonful of Dijon mustard (generous), a spoonful of honey (I used rosemary), a spoonful of AOVE and a spoonful of oregano. Stir everything well and enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Meat
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