13
Sea bream with vegetables and potatoes
5
(17)
40 min
0 kcal
alediiego
Preparación de la receta
1
Fish: Put the DORADA in the microwave container with a dash of EVOO and a pinch of salt and pepper. We put it in our microwave oven and with heat up and down we cook it for 16 minutes.
2
Vegetables: Heat 3 minutes in the microwave to defrost them before putting them in the Airfryer. Season with salt and pepper and a dash of AOVE. We put them in the Airfryer for 15 minutes at 180 degrees.
3
Potatoes: When the vegetables are finished. Cut the peeled potatoes into wedges and season with the spices you prefer (I put sweet paprika, garlic powder, salt and pepper) stir with AOVE and put in Airfryer for 22 minutes at 200 degrees (stir after 11 minutes).
4
Serve and enjoy!
Ingredientes
2 raciones
2 raciones
Sea bream
250 gramos (aprox. 1 pieza)
Vegetable stew
200 gramos (aprox. 1 cazo)
Potato
150 gramos (aprox. 3 unidades)
Extra virgin olive oil
19 gramos (aprox. 2 cucharadas)
Salt
15 gramos (aprox. 3 cucharaditas)
Black pepper
5 gramos (aprox. 1 cucharadita)
Garlic powder
5 gramos (aprox. 1 cucharadita)
Sweet paprika
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Sea bream
250 gramos (aprox. 1 pieza)
Vegetable stew
200 gramos (aprox. 1 cazo)
Potato
150 gramos (aprox. 3 unidades)
Extra virgin olive oil
19 gramos (aprox. 2 cucharadas)
Salt
15 gramos (aprox. 3 cucharaditas)
Black pepper
5 gramos (aprox. 1 cucharadita)
Garlic powder
5 gramos (aprox. 1 cucharadita)
Sweet paprika
5 gramos (aprox. 1 cucharadita)
1
Fish: Put the DORADA in the microwave container with a dash of EVOO and a pinch of salt and pepper. We put it in our microwave oven and with heat up and down we cook it for 16 minutes.
2
Vegetables: Heat 3 minutes in the microwave to defrost them before putting them in the Airfryer. Season with salt and pepper and a dash of AOVE. We put them in the Airfryer for 15 minutes at 180 degrees.
3
Potatoes: When the vegetables are finished. Cut the peeled potatoes into wedges and season with the spices you prefer (I put sweet paprika, garlic powder, salt and pepper) stir with AOVE and put in Airfryer for 22 minutes at 200 degrees (stir after 11 minutes).
4
Serve and enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Meals
Vegetables
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...