Revuelto de calabacín muy interesante
whatsapp

0

whatsapp

0

Very interesting zucchini scrambled eggs

3

(1)

0 kcal

KDB2708

KDB2708

Preparación de la receta

1

Wash the zucchini well and grate it, let it stand with a little salt to drain the water.

2

In a frying pan, with a dash of EVOO, cook the onion, zucchini and mushrooms until they are pricked.

3

Season with salt and pepper and add the spices of your choice

4

Add a teaspoon of cream cheese and a tablespoon of Parmesan. Unify everything.

5

Beat two eggs and add them to the pan. Mix until the egg curdles (it depends on how you like your eggs).

6

Place the scrambled eggs on a plate and add the spinach, sliced cherry tomatoes and sliced avocado on top. Add a splash of EVOO and top with a little salt and the spice of your choice for the avocado (I use a Mexican mix).

Ingredients

Steps

Calories

1

Wash the zucchini well and grate it, let it stand with a little salt to drain the water.

2

In a frying pan, with a dash of EVOO, cook the onion, zucchini and mushrooms until they are pricked.

3

Season with salt and pepper and add the spices of your choice

4

Add a teaspoon of cream cheese and a tablespoon of Parmesan. Unify everything.

5

Beat two eggs and add them to the pan. Mix until the egg curdles (it depends on how you like your eggs).

6

Place the scrambled eggs on a plate and add the spinach, sliced cherry tomatoes and sliced avocado on top. Add a splash of EVOO and top with a little salt and the spice of your choice for the avocado (I use a Mexican mix).

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Vegetarian

Meals

Vegetables

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift