16
Healthy donuts 🍩
3
(17)
0 kcal
Marietapb
Preparación de la receta
1
Peel the almonds and mix all the ingredients in the mixer bowl. The baking soda can be replaced by a tablespoon of baking powder.
2
Once all the ingredients have been beaten, pour them into the donut mold, I use the cocuisine molds. Put the mold in the oven at 170° for about 30 minutes. Remove from the oven when they are done and let them cool.
3
For the coating, melt the chocolate with half a tablespoon of oil in the microwave. Once melted, dip the donuts in the chocolate and let cool.
Ingredientes
2 raciones
2 raciones
Vegetable yogurt
115 gramos
Banana
90 gramos (aprox. 1 unidad)
Gluten free oat flakes
60 gramos (aprox. 1 cucharada)
Almonds
50 gramos (aprox. 1 puñado)
Chicken egg
50 gramos (aprox. 1 unidad)
85% chocolate
39 gramos (aprox. 4 onzas)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Sodium bicarbonate
3 gramos
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Vegetable yogurt
115 gramos
Banana
90 gramos (aprox. 1 unidad)
Gluten free oat flakes
60 gramos (aprox. 1 cucharada)
Almonds
50 gramos (aprox. 1 puñado)
Chicken egg
50 gramos (aprox. 1 unidad)
85% chocolate
39 gramos (aprox. 4 onzas)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Sodium bicarbonate
3 gramos
1
Peel the almonds and mix all the ingredients in the mixer bowl. The baking soda can be replaced by a tablespoon of baking powder.
2
Once all the ingredients have been beaten, pour them into the donut mold, I use the cocuisine molds. Put the mold in the oven at 170° for about 30 minutes. Remove from the oven when they are done and let them cool.
3
For the coating, melt the chocolate with half a tablespoon of oil in the microwave. Once melted, dip the donuts in the chocolate and let cool.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Gluten free
Desserts
Breakfast
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