462
Cod loin with tomatoes
4.7
(469)
22 min
0 kcal
JuliaSainz
Preparación de la receta
1
Put the cod in a bag with oil and garlic. Vacuum seal
2
Place the bag in a pot of boiling water and leave for 10 minutes over medium heat.
3
Cook the peppers and onion in a frying pan with a little garlic and salt.
4
Heat the previously made tomato sauce in the microwave.
5
Serve with a base of tomato sauce and the cod on top, accompanied by the peppers and onion.
Ingredientes
1 ración
1 ración
Cod
150 gramos
Tomato
100 gramos
Red bell pepper
80 gramos
Garlic
30 gramos
Onion
10 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Cod
150 gramos
Tomato
100 gramos
Red bell pepper
80 gramos
Garlic
30 gramos
Onion
10 gramos
1
Put the cod in a bag with oil and garlic. Vacuum seal
2
Place the bag in a pot of boiling water and leave for 10 minutes over medium heat.
3
Cook the peppers and onion in a frying pan with a little garlic and salt.
4
Heat the previously made tomato sauce in the microwave.
5
Serve with a base of tomato sauce and the cod on top, accompanied by the peppers and onion.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Meals
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