Oatmeal porridge with apple and red fruits

Put the water, milk (can also be cow's milk) and oats in a saucepan and place over high heat until it begins to boil.

While the oatmeal is cooking, cut the apple into cubes and fry in the pan (but you can also do it in the micro for 2-3 minutes until soft).

Once the oatmeal is to taste (thicker, longer in the pan), mix it in a bowl with the yogurt and the protein. Add the apple, the berries and the peanut butter.