1110
Apple and banana crumble
5
(1135)
0 kcal
lacocinadebrocoli
Preparación de la receta
1
✳️ INGREDIENTS ✳️ - 150gr of gluten free oat flour. - 30gr of extra virgin olive oil. - 50gr of peanut butter. @eosnutrisolutions - 40gr of date paste. @eosnutrisolutions *Filling: - 1 apple. - 1 banana. - Cinnamon powder to taste.
2
✳️ HOW IS IT DONE? ✳️ In a bowl, mix the flour, oil, peanut butter and date paste, with your hands better, the dough should be like sand. In the mold we put a little dough to make the base, we squeeze it and you will see that it sticks. Keep a little dough to put on top later. Bake the base at 200° for about 15 minutes. While we prepare the filling, peel the apple and cut into very small squares, mash a banana and mix the 2 fruits, add cinnamon and mix again. Remove the base from the oven and add the filling, put more dough on top and bake again at 200° for about 15 minutes or until golden brown. Remove and let cool well, and ready to eat!☺️
Ingredientes
1 ración
1 ración
Gluten-free oat flour
150 gramos (aprox. 1 puñado)
Red apple
150 gramos (aprox. 1 unidad)
Banana
90 gramos (aprox. 1 unidad)
Peanut butter
50 gramos (aprox. 1 puñado)
Dates
50 gramos (aprox. 10 unidades)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Gluten-free oat flour
150 gramos (aprox. 1 puñado)
Red apple
150 gramos (aprox. 1 unidad)
Banana
90 gramos (aprox. 1 unidad)
Peanut butter
50 gramos (aprox. 1 puñado)
Dates
50 gramos (aprox. 10 unidades)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
1
✳️ INGREDIENTS ✳️ - 150gr of gluten free oat flour. - 30gr of extra virgin olive oil. - 50gr of peanut butter. @eosnutrisolutions - 40gr of date paste. @eosnutrisolutions *Filling: - 1 apple. - 1 banana. - Cinnamon powder to taste.
2
✳️ HOW IS IT DONE? ✳️ In a bowl, mix the flour, oil, peanut butter and date paste, with your hands better, the dough should be like sand. In the mold we put a little dough to make the base, we squeeze it and you will see that it sticks. Keep a little dough to put on top later. Bake the base at 200° for about 15 minutes. While we prepare the filling, peel the apple and cut into very small squares, mash a banana and mix the 2 fruits, add cinnamon and mix again. Remove the base from the oven and add the filling, put more dough on top and bake again at 200° for about 15 minutes or until golden brown. Remove and let cool well, and ready to eat!☺️
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Vegan
Gluten free
Desserts
Vegetarian
All
Breakfast
Lactose free
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