95
Real, healthy and fast lentils
4.7
(99)
27 min
0 kcal
Lara1990
Preparación de la receta
1
Peel and cut the potatoes and carrots into small squares. Peel the tomato and onion and cut into quarters to give flavor (if you like more vegetables, you can add them in the same proportion).
2
Add the lentils (uncooked and washed, no need to soak them), all the vegetables that we have cut, the ham tips and the bay leaf.
3
We cover everything with water, there must be about two fingers more of water on top of everything we have poured.
4
Close the pot and put it at maximum power until the "pilot light" goes up, lower the power and leave it at medium temperature for 8-10 minutes more.
5
Once there is no steam left inside and the pilot light has gone down, open the pot and it is ready to eat.
Ingredientes
1 ración
1 ración
Lentils
400 gramos
Potato
100 gramos (aprox. 2 i ½ piezas)
Carrot
90 gramos (aprox. 3 piezas)
Meat and bones for broth
60 gramos (aprox. 2 piezas)
Onion
30 gramos (aprox. 1 pieza)
Tomato
30 gramos (aprox. 1 pieza)
Extra virgin olive oil
10 gramos (aprox. 2 cucharadas)
Bay leaf
6 gramos (aprox. 2 hojas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Lentils
400 gramos
Potato
100 gramos (aprox. 2 i ½ piezas)
Carrot
90 gramos (aprox. 3 piezas)
Meat and bones for broth
60 gramos (aprox. 2 piezas)
Onion
30 gramos (aprox. 1 pieza)
Tomato
30 gramos (aprox. 1 pieza)
Extra virgin olive oil
10 gramos (aprox. 2 cucharadas)
Bay leaf
6 gramos (aprox. 2 hojas)
1
Peel and cut the potatoes and carrots into small squares. Peel the tomato and onion and cut into quarters to give flavor (if you like more vegetables, you can add them in the same proportion).
2
Add the lentils (uncooked and washed, no need to soak them), all the vegetables that we have cut, the ham tips and the bay leaf.
3
We cover everything with water, there must be about two fingers more of water on top of everything we have poured.
4
Close the pot and put it at maximum power until the "pilot light" goes up, lower the power and leave it at medium temperature for 8-10 minutes more.
5
Once there is no steam left inside and the pilot light has gone down, open the pot and it is ready to eat.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Stews
Vegetables
Legumes
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