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11193
EGGENEGANS STUFFED WITH TUNA and more!
4.7
(11544)
30 min
0 kcal
nhoafoodie
Preparación de la receta
1
Cut the eggplant in two halves and cut into small squares, without touching the skin.
2
Season the eggplant with oil and salt and bake it in the oven at 180°C for 20-25min.
3
When they are ready, take them out of the oven and with the help of a spoon, remove the flesh from the eggplant.
4
In a frying pan, sauté the onion. When it is golden brown, add the eggplant cubes. Add the thyme, oregano and salt.
5
Lower the heat to low and add the crushed tomato and the basil leaves cut into thin strips. To remove the bitter taste of the tomato, you can add a little sugar!
6
Now add the tuna and chopped walnuts to the mixture and mix well.
7
Stuff the eggplant with the contents of the pan and add feta cheese on top and if you want, also Parmesan cheese.
8
Bake in the oven for 5 more minutes! And ready! I decorated it with more fresh basil on top😋
Ingredientes
2 raciones
2 raciones
Eggplant
200 gramos (aprox. 1 unidad)
Yellowfin tuna, natural
160 gramos (aprox. 2 unidades)
Onion
100 gramos (aprox. 1 unidad)
Tomato sauce
60 gramos (aprox. 4 cucharadas)
Feta cheese
50 gramos
Nuts and dried fruit
15 gramos (aprox. 1 puñado)
Basil
10 gramos (aprox. 1 puñado)
Parmesan cheese
10 gramos
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Eggplant
200 gramos (aprox. 1 unidad)
Yellowfin tuna, natural
160 gramos (aprox. 2 unidades)
Onion
100 gramos (aprox. 1 unidad)
Tomato sauce
60 gramos (aprox. 4 cucharadas)
Feta cheese
50 gramos
Nuts and dried fruit
15 gramos (aprox. 1 puñado)
Basil
10 gramos (aprox. 1 puñado)
Parmesan cheese
10 gramos
1
Cut the eggplant in two halves and cut into small squares, without touching the skin.
2
Season the eggplant with oil and salt and bake it in the oven at 180°C for 20-25min.
3
When they are ready, take them out of the oven and with the help of a spoon, remove the flesh from the eggplant.
4
In a frying pan, sauté the onion. When it is golden brown, add the eggplant cubes. Add the thyme, oregano and salt.
5
Lower the heat to low and add the crushed tomato and the basil leaves cut into thin strips. To remove the bitter taste of the tomato, you can add a little sugar!
6
Now add the tuna and chopped walnuts to the mixture and mix well.
7
Stuff the eggplant with the contents of the pan and add feta cheese on top and if you want, also Parmesan cheese.
8
Bake in the oven for 5 more minutes! And ready! I decorated it with more fresh basil on top😋
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Meals
Use
Vegetables
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