

40
VEGETARIAN MOUSSAKA
5
(45)
70 min
0 kcal
Preparación de la receta
1
Peel the potato and slice it to 1cm thick. Put them in a baking tray with a few drops of EVOO and season with a pinch of salt, pepper and oregano.
2
We do the same with the eggplant, without peeling it and leaving it for about 5 minutes with salt before cooking to remove the bitterness.
3
Bake at 180° for 10 to 15 minutes.

4
We rinse them well to remove the salt and bake them with a few drops of EVOO, salt, pepper and oregano.
5
Chop the onion and garlic and fry for a few minutes.
6
Meanwhile, wash and chop the mushrooms and add them to the sauce.
7
Cook for a couple of minutes and add the tomato puree (it must be 100% tomato, no sugar). Let it cook for about 5 minutes.
8
Then add the two tablespoons of crushed tomato and cook over medium heat until reduced.
9
To prepare the Mornay sauce (which will cover the moussaka), cook a dash of EVOO with the whole spelt flour. Stir with a hand whisk and pour the milk little by little and at different times, stirring constantly. When it reaches the right texture, remove from the heat and add the salt, pepper, nutmeg, egg yolk and feta cheese. Stir well so that everything is integrated.
10
In a baking dish, place a base with the potatoes and half of the sofrito on top. Next, make a layer of eggplant, another with the rest of the sauce, and finish with another layer of eggplant.
11
Pour the Monray sauce on top, and add grated mozzarella (optional).
Ingredientes
2 raciones
2 raciones

Semi-skimmed cow's milk
250 gramos

Eggplant
200 gramos (aprox. 1 unidad)

Mushroom
200 gramos

Potato
200 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Crushed tomato
30 gramos (aprox. 2 cucharadas)

Whole wheat spelt flour
20 gramos (aprox. 2 cucharadas)

Feta cheese
20 gramos

Egg yolk
15 gramos (aprox. 1 unidad)

Grated mozzarella cheese
10 gramos (aprox. 1 puñado)

Tomato concentrate
5 gramos (aprox. 1 cucharadita)

Oregano
5 gramos (aprox. 1 cucharadita)

Garlic
3 gramos (aprox. 1 unidad)

Nutmeg
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Semi-skimmed cow's milk
250 gramos

Eggplant
200 gramos (aprox. 1 unidad)

Mushroom
200 gramos

Potato
200 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Crushed tomato
30 gramos (aprox. 2 cucharadas)

Whole wheat spelt flour
20 gramos (aprox. 2 cucharadas)

Feta cheese
20 gramos

Egg yolk
15 gramos (aprox. 1 unidad)

Grated mozzarella cheese
10 gramos (aprox. 1 puñado)

Tomato concentrate
5 gramos (aprox. 1 cucharadita)

Oregano
5 gramos (aprox. 1 cucharadita)

Garlic
3 gramos (aprox. 1 unidad)

Nutmeg
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Peel the potato and slice it to 1cm thick. Put them in a baking tray with a few drops of EVOO and season with a pinch of salt, pepper and oregano.
2
We do the same with the eggplant, without peeling it and leaving it for about 5 minutes with salt before cooking to remove the bitterness.
3
Bake at 180° for 10 to 15 minutes.

4
We rinse them well to remove the salt and bake them with a few drops of EVOO, salt, pepper and oregano.
5
Chop the onion and garlic and fry for a few minutes.
6
Meanwhile, wash and chop the mushrooms and add them to the sauce.
7
Cook for a couple of minutes and add the tomato puree (it must be 100% tomato, no sugar). Let it cook for about 5 minutes.
8
Then add the two tablespoons of crushed tomato and cook over medium heat until reduced.
9
To prepare the Mornay sauce (which will cover the moussaka), cook a dash of EVOO with the whole spelt flour. Stir with a hand whisk and pour the milk little by little and at different times, stirring constantly. When it reaches the right texture, remove from the heat and add the salt, pepper, nutmeg, egg yolk and feta cheese. Stir well so that everything is integrated.
10
In a baking dish, place a base with the potatoes and half of the sofrito on top. Next, make a layer of eggplant, another with the rest of the sauce, and finish with another layer of eggplant.
11
Pour the Monray sauce on top, and add grated mozzarella (optional).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Vegetarian
Meals
Vegetables
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