19
Lentil falafel
3
(21)
480 min
0 kcal
rossella92
Preparación de la receta
1
Soak the raw lentils in plenty of water the night before.
2
Drain the lentils very well (the drier the better) and grind them with all the ingredients (I have sautéed the garlic with its skin in the pan and then peeled it) adding a glass of water. Let the mixture stand for at least 30 minutes (the more the better).
3
Form small balls, flatten, add a drizzle of coconut oil (or Aove) and bake in the oven at 200 degrees with heat up and down and ventilated for about 20 minutes, keep an eye on them.
Ingredientes
3 raciones
3 raciones
Lentils
150 gramos
Purple onion
100 gramos (aprox. 1 unidad)
Coconut oil
15 gramos (aprox. 1 cucharada)
Garlic
10 gramos (aprox. 2 piezas)
Cilantro
10 gramos (aprox. 1 puñado)
Baker's yeast powder
5 gramos (aprox. 1 cucharadita)
Parsley
5 gramos (aprox. 1 puñado)
Turmeric
3 gramos (aprox. 1 cucharadita)
Spicy paprika
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones
Lentils
150 gramos
Purple onion
100 gramos (aprox. 1 unidad)
Coconut oil
15 gramos (aprox. 1 cucharada)
Garlic
10 gramos (aprox. 2 piezas)
Cilantro
10 gramos (aprox. 1 puñado)
Baker's yeast powder
5 gramos (aprox. 1 cucharadita)
Parsley
5 gramos (aprox. 1 puñado)
Turmeric
3 gramos (aprox. 1 cucharadita)
Spicy paprika
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Soak the raw lentils in plenty of water the night before.
2
Drain the lentils very well (the drier the better) and grind them with all the ingredients (I have sautéed the garlic with its skin in the pan and then peeled it) adding a glass of water. Let the mixture stand for at least 30 minutes (the more the better).
3
Form small balls, flatten, add a drizzle of coconut oil (or Aove) and bake in the oven at 200 degrees with heat up and down and ventilated for about 20 minutes, keep an eye on them.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Dinner
Tupper
Gluten free
Meals
Hamburgers
Breakfast
Sandwiches
Snack
Vegan
Vegetarian
Vegetables
Lactose free
Legumes
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