

15
Spaghetti with soybeans and vegetables 🍝🥒
5
(18)
15 min
0 kcal
Preparación de la receta
1
Put the texturized soybeans in a bowl of water to soften them.
2
Meanwhile, we put the water to boil (I add salt and black pepper for more flavor). Cook the spaghetti for the required cooking time.
3
When the soybeans are soft (10 minutes or 20 minutes, depending on whether you want them softer or not), sauté them in a frying pan with EVOO.
4
Let it brown for a few minutes and then add the rest of the vegetables: garlic, onion, green bell pepper and zucchini.
5
When the vegetables are done, add the fried tomato along with the cheese and spices (to taste): salt, black pepper, granulated garlic, onion powder and hot paprika.
6
Place your portion of spaghetti on the plate, add the sauce and also some grated cheese and oregano to finish the recipe.
Ingredientes
1 ración
1 ración

Spaghetti
100 gramos

Zucchini
75 gramos (aprox. ½ unidades)

Tomato sauce
75 gramos (aprox. ½ vasos)

Onion
50 gramos (aprox. ½ unidades)

Green bell pepper
50 gramos (aprox. ½ unidades)

Texturized soybeans
50 gramos

Semi-cured cheese
20 gramos

Extra virgin olive oil
19 gramos (aprox. 2 cucharadas)

Garlic powder
5 gramos (aprox. 1 cucharadita)

Onion powder
5 gramos (aprox. 1 cucharadita)

Oregano
5 gramos (aprox. 1 puñado)

Black pepper
5 gramos

Garlic
3 gramos (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Spaghetti
100 gramos

Zucchini
75 gramos (aprox. ½ unidades)

Tomato sauce
75 gramos (aprox. ½ vasos)

Onion
50 gramos (aprox. ½ unidades)

Green bell pepper
50 gramos (aprox. ½ unidades)

Texturized soybeans
50 gramos

Semi-cured cheese
20 gramos

Extra virgin olive oil
19 gramos (aprox. 2 cucharadas)

Garlic powder
5 gramos (aprox. 1 cucharadita)

Onion powder
5 gramos (aprox. 1 cucharadita)

Oregano
5 gramos (aprox. 1 puñado)

Black pepper
5 gramos

Garlic
3 gramos (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
1
Put the texturized soybeans in a bowl of water to soften them.
2
Meanwhile, we put the water to boil (I add salt and black pepper for more flavor). Cook the spaghetti for the required cooking time.
3
When the soybeans are soft (10 minutes or 20 minutes, depending on whether you want them softer or not), sauté them in a frying pan with EVOO.
4
Let it brown for a few minutes and then add the rest of the vegetables: garlic, onion, green bell pepper and zucchini.
5
When the vegetables are done, add the fried tomato along with the cheese and spices (to taste): salt, black pepper, granulated garlic, onion powder and hot paprika.
6
Place your portion of spaghetti on the plate, add the sauce and also some grated cheese and oregano to finish the recipe.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Tupper
Vegetarian
Meals
Vegetables
Pasta
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