109
Hake "Basque" style
5
(112)
85 min
0 kcal
MLorena_9
Preparación de la receta
1
Cut the garlic into slices and the selected vegetables into small pieces.
2
First fry the garlic a little, before it browns, add the onion and peppers and let them sauté. After 10 minutes add the glass of white wine and let the alcohol evaporate a little.
3
After about 10 minutes, add the water, the potatoes and a bit of grated tomato and let it boil until 30 minutes, depending on the desired thickness.
4
Finally, add the hake fillets on top so that they do not flake during cooking and leave for another 30 minutes until they are ready to eat !
Ingredientes
2 raciones
2 raciones
Natural mineral water
1000 gramos (aprox. 5 vasos)
White wine
300 gramos (aprox. 1 i ½ vasos)
Hake
200 gramos (aprox. 2 unidades)
Onion
100 gramos (aprox. 1 unidad)
Peas
100 gramos
Potato
100 gramos (aprox. 2 unidades)
Red bell pepper
100 gramos (aprox. ½ unidades)
Extra virgin olive oil
75 gramos (aprox. 5 cucharadas)
Green bell pepper
50 gramos (aprox. ½ unidades)
Salt
10 gramos (aprox. 1 cucharada)
Garlic
6 gramos (aprox. 2 unidades)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Natural mineral water
1000 gramos (aprox. 5 vasos)
White wine
300 gramos (aprox. 1 i ½ vasos)
Hake
200 gramos (aprox. 2 unidades)
Onion
100 gramos (aprox. 1 unidad)
Peas
100 gramos
Potato
100 gramos (aprox. 2 unidades)
Red bell pepper
100 gramos (aprox. ½ unidades)
Extra virgin olive oil
75 gramos (aprox. 5 cucharadas)
Green bell pepper
50 gramos (aprox. ½ unidades)
Salt
10 gramos (aprox. 1 cucharada)
Garlic
6 gramos (aprox. 2 unidades)
1
Cut the garlic into slices and the selected vegetables into small pieces.
2
First fry the garlic a little, before it browns, add the onion and peppers and let them sauté. After 10 minutes add the glass of white wine and let the alcohol evaporate a little.
3
After about 10 minutes, add the water, the potatoes and a bit of grated tomato and let it boil until 30 minutes, depending on the desired thickness.
4
Finally, add the hake fillets on top so that they do not flake during cooking and leave for another 30 minutes until they are ready to eat !
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
Meals
Use
Stews
Broths and creams
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