42
White fish stew
5
(45)
30 min
0 kcal
laurs07
Preparación de la receta
1
Peel and mash the potatoes, cut the onion into julienne strips and chop the tomato, peeled and cored.
2
Heat water in a pot with a drizzle of oil and a pinch of salt. When it is hot, add the potato, onion and tomato and squeeze half a lemon.
3
Leave for about 20 minutes over medium high heat until the potatoes are tender.
4
Put the whole fish in the pan and let it boil for about 5 minutes until it is done. When it is done, turn off the heat.
5
In a plate separate the fish and crumble it to add it back to the stew. Serve on two plates and it's ready.
Ingredients
Steps
Calories
1
Peel and mash the potatoes, cut the onion into julienne strips and chop the tomato, peeled and cored.
2
Heat water in a pot with a drizzle of oil and a pinch of salt. When it is hot, add the potato, onion and tomato and squeeze half a lemon.
3
Leave for about 20 minutes over medium high heat until the potatoes are tender.
4
Put the whole fish in the pan and let it boil for about 5 minutes until it is done. When it is done, turn off the heat.
5
In a plate separate the fish and crumble it to add it back to the stew. Serve on two plates and it's ready.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Meals
Stews
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