32
Low FODMAPS pancakes
3
(33)
8 min
0 kcal
colorviodett
Preparación de la receta
1
Add the egg, the oat flour and the egg whites. Beat together. 🧋
2
We put the mixture in a greased pan, turn and turn. *TIP: when bubbles start to come out in the batter, you have to flip it over. 🍳
3
Meanwhile: Put the ounce of choco 1 min in the microwave to melt. 🍫
4
Once the chocolate is crumbled add the yogurt and beat with a spoon until smooth. 🥄
5
We add there mixture on one side of our made pancakes. 🥞
6
We make the pancakes rolls, leaving the choco inside. 🥯
7
Serve with blueberries and raspberries, or the fruit of your choice. 🍽
Ingredients
Steps
Calories
1
Add the egg, the oat flour and the egg whites. Beat together. 🧋
2
We put the mixture in a greased pan, turn and turn. *TIP: when bubbles start to come out in the batter, you have to flip it over. 🍳
3
Meanwhile: Put the ounce of choco 1 min in the microwave to melt. 🍫
4
Once the chocolate is crumbled add the yogurt and beat with a spoon until smooth. 🥄
5
We add there mixture on one side of our made pancakes. 🥞
6
We make the pancakes rolls, leaving the choco inside. 🥯
7
Serve with blueberries and raspberries, or the fruit of your choice. 🍽
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Gluten free
Breakfast
Lactose free
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