7
ZUCCHINI SAUCE
5
(11)
0 kcal
johansonliz
Preparación de la receta
1
🔺make a stir-fry with the onion, shallot and garlic, add the zucchini in small pieces.
2
Let it cook until the zucchini is soft, add spices to taste (salt, garlic, onion powder), add the chickpeas, mash everything together with the broth and 1 C of nutritional yeast. (The amount of broth depends on the consistency you want).
3
🔺put the sauce back in the pan and leave for 5" ,add the spaghetti and serve with plenty of cilantro 😋
Ingredients
Steps
Calories
1
🔺make a stir-fry with the onion, shallot and garlic, add the zucchini in small pieces.
2
Let it cook until the zucchini is soft, add spices to taste (salt, garlic, onion powder), add the chickpeas, mash everything together with the broth and 1 C of nutritional yeast. (The amount of broth depends on the consistency you want).
3
🔺put the sauce back in the pan and leave for 5" ,add the spaghetti and serve with plenty of cilantro 😋
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sauces
Vegan
Meals
Vegetables
From the orchard
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