Arepas venezolanas
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10

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10

Venezuelan Arepas

3

(11)

50 min

0 kcal

ulyk

ulyk

Preparación de la receta

1

Heat a little water. Pour it in a bowl and add salt and olive oil.

2

Add little by little the PAN type precooked corn flour (I use one from Mercadona). Knead very well with your hands so that there are no lumps. Cover the bowl with plastic wrap and let stand for 5-10 min.

3

We form small balls with the dough and then we flatten them little by little to give the shape of an arepa. To prevent the dough from sticking to your hands, dip them in water. Pour a little oil in a pan. I usually use oil spray. Fry the arepas over medium-high heat for about 6-8 minutes on each side.

4

When the arepas are done, cut them in half without cutting all the way through. They have to be joined on one side.

5

We prepare the filling. Here we can use our imagination. I made it with tuna, egg, olives and mayonnaise. It can also be made with tomato, avocado, shredded meat, etc.

Ingredients

Steps

Calories

1

Heat a little water. Pour it in a bowl and add salt and olive oil.

2

Add little by little the PAN type precooked corn flour (I use one from Mercadona). Knead very well with your hands so that there are no lumps. Cover the bowl with plastic wrap and let stand for 5-10 min.

3

We form small balls with the dough and then we flatten them little by little to give the shape of an arepa. To prevent the dough from sticking to your hands, dip them in water. Pour a little oil in a pan. I usually use oil spray. Fry the arepas over medium-high heat for about 6-8 minutes on each side.

4

When the arepas are done, cut them in half without cutting all the way through. They have to be joined on one side.

5

We prepare the filling. Here we can use our imagination. I made it with tuna, egg, olives and mayonnaise. It can also be made with tomato, avocado, shredded meat, etc.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Gluten free

Meals

Lactose free

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