Chipirones a la plancha
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187

whatsapp

187

Grilled squid

5

(195)

25 min

0 kcal

Angyther21

Angyther21

Preparación de la receta

1

(I put squid because I could not find the squid option). First clean the squid well.

2

Once clean we put them on kitchen paper to dry them well. This step is very important so that they do not release all the water on the griddle and do not cook well or skip.

Chipirones a la plancha Paso 1

3

We make a small cut on each side so that they do not puff up on the griddle.

Chipirones a la plancha Paso 2

4

While we let them dry and heat the griddle, we prepare the majado. To do this: chop the garlic very small and put it in a pan with the oil, let it cook a little and add the lemon juice and parsley.

5

With the griddle very hot we put the chipis on it. It is back and forth, do not leave them too long so they do not harden and become rubbery.

6

Serve on a plate and pour the majado over it.

Ingredients

Steps

Calories

1

(I put squid because I could not find the squid option). First clean the squid well.

2

Once clean we put them on kitchen paper to dry them well. This step is very important so that they do not release all the water on the griddle and do not cook well or skip.

Chipirones a la plancha Paso 1

3

We make a small cut on each side so that they do not puff up on the griddle.

Chipirones a la plancha Paso 2

4

While we let them dry and heat the griddle, we prepare the majado. To do this: chop the garlic very small and put it in a pan with the oil, let it cook a little and add the lemon juice and parsley.

5

With the griddle very hot we put the chipis on it. It is back and forth, do not leave them too long so they do not harden and become rubbery.

6

Serve on a plate and pour the majado over it.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Christmas

Dinner

Quick

Fish and seafood

Gluten free

All

Meals

The Best Recipe

Lactose free

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