Pan de espelta y centeno
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39

whatsapp

39

Spelt and rye bread

5

(43)

350 min

0 kcal

PsicociNat

PsicociNat

Preparación de la receta

1

Put the two types of flour and the yeast in the bowl and mix with a whisk.

2

Heat in water until lukewarm and add it little by little to the previous mixture, mixing with a paddle.

3

When all the water has been added, knead with wet hands until the ingredients are integrated.

4

Add the salt and continue kneading.

5

Make three breaks of five minutes each, and knead, to allow the dough to be more flexible.

6

Grease a baking pan and let the dough rest covered with a cloth for at least two hours.

7

After the first rising, knead and place in the mold that will later be baked in the oven. Sprinkle flour on top and cover again.

8

Bake for 10 minutes at 200° and 40 minutes at 180°.

9

Remove from oven and let cool before slicing. We will know it is done if it sounds hollow when tapped on the bottom.

Ingredients

Steps

Calories

1

Put the two types of flour and the yeast in the bowl and mix with a whisk.

2

Heat in water until lukewarm and add it little by little to the previous mixture, mixing with a paddle.

3

When all the water has been added, knead with wet hands until the ingredients are integrated.

4

Add the salt and continue kneading.

5

Make three breaks of five minutes each, and knead, to allow the dough to be more flexible.

6

Grease a baking pan and let the dough rest covered with a cloth for at least two hours.

7

After the first rising, knead and place in the mold that will later be baked in the oven. Sprinkle flour on top and cover again.

8

Bake for 10 minutes at 200° and 40 minutes at 180°.

9

Remove from oven and let cool before slicing. We will know it is done if it sounds hollow when tapped on the bottom.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Snack

Doughs and breads

Toast

Breakfast

Accompaniment

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