Poke bowl bajo en calorías
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48

whatsapp

48

Low calorie poke bowl

5

(50)

75 min

0 kcal

elcofitnero

elcofitnero

Preparación de la receta

1

Grate the cauliflower and sauté, cook the rice in a separate pan.

2

Prepare the avocado flowers, cutting them into slices and stretching them without separating them. Then we roll them on themselves.

3

For the carrot flowers we peel and with the same peeler we make strips. Arrange the strips overlapping and roll them to form a flower.

4

Cut the cherries in half and shell the previously cooked edamame.

5

We cut the tuna into 1 centimeter side lengths. Serve them raw.

6

For the dressing put in the blender: soy, water, lime juice, sesame oil and ginger, and blend.

7

We assemble the bowl placing our mixture of rice and cauliflower on the base, we place on it the toppings we have prepared. Serve the dressing and that's it! To decorate we can use chives or sesame seeds.

Ingredients

Steps

Calories

1

Grate the cauliflower and sauté, cook the rice in a separate pan.

2

Prepare the avocado flowers, cutting them into slices and stretching them without separating them. Then we roll them on themselves.

3

For the carrot flowers we peel and with the same peeler we make strips. Arrange the strips overlapping and roll them to form a flower.

4

Cut the cherries in half and shell the previously cooked edamame.

5

We cut the tuna into 1 centimeter side lengths. Serve them raw.

6

For the dressing put in the blender: soy, water, lime juice, sesame oil and ginger, and blend.

7

We assemble the bowl placing our mixture of rice and cauliflower on the base, we place on it the toppings we have prepared. Serve the dressing and that's it! To decorate we can use chives or sesame seeds.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Fish and seafood

Rice

Gluten free

Meals

Poke

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