

11
Monkfish curry with coconut milk
3
(12)
20 min
0 kcal
Preparación de la receta
1
Dice the monkfish and season with salt and pepper.
2
Coat it in a little oil in a frying pan and set aside.
3
Chop the onion very small and fry in the same oil as the monkfish, when it is golden brown add the crushed tomato, a pinch of cinnamon and salt and fry for three minutes.
4
Dissolve the curry in a glass of water or vegetable broth and add it to the sauce, let it cook for five minutes and add the coconut milk.
5
When the coconut milk has been sucking for three minutes, add the monkfish and leave it for another five minutes. char then the monkfish and leave it for another five minutes.
6
Serve on a plate with some chopped chives or parsley.
Ingredientes
4 raciones
4 raciones

Monkfish
3200 gramos (aprox. 4 raciones)

Coconut milk
400 gramos (aprox. 1 lata)

Onion
200 gramos (aprox. 2 unidades)

Crushed tomato
45 gramos (aprox. 3 cucharadas)

Curry
9 gramos (aprox. 1 cucharada)

Chives
5 gramos (aprox. 1 cucharadita)

Black pepper
1 gramo (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Monkfish
3200 gramos (aprox. 4 raciones)

Coconut milk
400 gramos (aprox. 1 lata)

Onion
200 gramos (aprox. 2 unidades)

Crushed tomato
45 gramos (aprox. 3 cucharadas)

Curry
9 gramos (aprox. 1 cucharada)

Chives
5 gramos (aprox. 1 cucharadita)

Black pepper
1 gramo (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Dice the monkfish and season with salt and pepper.
2
Coat it in a little oil in a frying pan and set aside.
3
Chop the onion very small and fry in the same oil as the monkfish, when it is golden brown add the crushed tomato, a pinch of cinnamon and salt and fry for three minutes.
4
Dissolve the curry in a glass of water or vegetable broth and add it to the sauce, let it cook for five minutes and add the coconut milk.
5
When the coconut milk has been sucking for three minutes, add the monkfish and leave it for another five minutes. char then the monkfish and leave it for another five minutes.
6
Serve on a plate with some chopped chives or parsley.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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