Tortitas de brócoli y calabacín 🥦🥒
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1912

whatsapp

1912

Broccoli and zucchini pancakes 🥦🥒

4.8

(1931)

2 min

0 kcal

Jess_Vizarro

Jess_Vizarro

Preparación de la receta

1

🥦 Shred a small broccoli and half a zucchini.

2

Add 2 eggs and 3 tablespoons of flour (I used wholemeal spelt flour, but you can use whatever you want)! Mix very well.

3

🥦 Add a teaspoon of turmeric, salt and pepper to taste and stir.

4

In a very hot non-stick frying pan, with a few drops of EVOO, we pour the mixture in the center. When bubbles appear on the surface, it's time to turn the pancakes over.... Let's make them one by one and... Enjoy!!! 😋😋😋

5

BONUS TRACK: for the little ones or people who are not very fond of vegetables, I recommend adding a little grated cheese to the dough before pan frying or, failing that, accompany the pancakes with a sauce such as homemade mayonnaise.

Ingredients

Steps

Calories

1

🥦 Shred a small broccoli and half a zucchini.

2

Add 2 eggs and 3 tablespoons of flour (I used wholemeal spelt flour, but you can use whatever you want)! Mix very well.

3

🥦 Add a teaspoon of turmeric, salt and pepper to taste and stir.

4

In a very hot non-stick frying pan, with a few drops of EVOO, we pour the mixture in the center. When bubbles appear on the surface, it's time to turn the pancakes over.... Let's make them one by one and... Enjoy!!! 😋😋😋

5

BONUS TRACK: for the little ones or people who are not very fond of vegetables, I recommend adding a little grated cheese to the dough before pan frying or, failing that, accompany the pancakes with a sauce such as homemade mayonnaise.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Quick

Tupper

Vegetarian

Vegetables

Children's

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