

1912
Broccoli and zucchini pancakes 🥦🥒
4.8
(1931)
2 min
0 kcal
Preparación de la receta
1
🥦 Shred a small broccoli and half a zucchini.
2
Add 2 eggs and 3 tablespoons of flour (I used wholemeal spelt flour, but you can use whatever you want)! Mix very well.
3
🥦 Add a teaspoon of turmeric, salt and pepper to taste and stir.
4
In a very hot non-stick frying pan, with a few drops of EVOO, we pour the mixture in the center. When bubbles appear on the surface, it's time to turn the pancakes over.... Let's make them one by one and... Enjoy!!! 😋😋😋
5
BONUS TRACK: for the little ones or people who are not very fond of vegetables, I recommend adding a little grated cheese to the dough before pan frying or, failing that, accompany the pancakes with a sauce such as homemade mayonnaise.
Ingredients
Steps
Calories
1
🥦 Shred a small broccoli and half a zucchini.
2
Add 2 eggs and 3 tablespoons of flour (I used wholemeal spelt flour, but you can use whatever you want)! Mix very well.
3
🥦 Add a teaspoon of turmeric, salt and pepper to taste and stir.
4
In a very hot non-stick frying pan, with a few drops of EVOO, we pour the mixture in the center. When bubbles appear on the surface, it's time to turn the pancakes over.... Let's make them one by one and... Enjoy!!! 😋😋😋
5
BONUS TRACK: for the little ones or people who are not very fond of vegetables, I recommend adding a little grated cheese to the dough before pan frying or, failing that, accompany the pancakes with a sauce such as homemade mayonnaise.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Tupper
Vegetarian
Vegetables
Children's
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