4
Protein waffles with toppings
5
(6)
25 min
0 kcal
sancora
Preparación de la receta
1
Blend all ingredients except the kiwi, cocoa and peanut powder in a blender.
2
Cook them in the waffle iron. While they are cooking, put the cocoa and peanuts in a glass and add water/vegetable drink/milk little by little until you get a syrup consistency.
3
Serve on a plate and add the toppings. In my case, kiwi, protein crunch, sliced coconut and syrup.
Ingredientes
2 raciones
2 raciones
Chicken egg
160 gramos (aprox. 2 unidades)
Green kiwi
75 gramos (aprox. 1 unidad)
Oat flour
60 gramos
Cottage cheese
60 gramos
Soy beverage
50 gramos
Whey protein powder
20 gramos
Defatted peanut powder
10 gramos
Dehydrated shredded coconut
10 gramos
Date paste
10 gramos
Cocoa powder
5 gramos
Powdered cinnamon
3 gramos
Chemical baking powder
3 gramos
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Chicken egg
160 gramos (aprox. 2 unidades)
Green kiwi
75 gramos (aprox. 1 unidad)
Oat flour
60 gramos
Cottage cheese
60 gramos
Soy beverage
50 gramos
Whey protein powder
20 gramos
Defatted peanut powder
10 gramos
Dehydrated shredded coconut
10 gramos
Date paste
10 gramos
Cocoa powder
5 gramos
Powdered cinnamon
3 gramos
Chemical baking powder
3 gramos
1
Blend all ingredients except the kiwi, cocoa and peanut powder in a blender.
2
Cook them in the waffle iron. While they are cooking, put the cocoa and peanuts in a glass and add water/vegetable drink/milk little by little until you get a syrup consistency.
3
Serve on a plate and add the toppings. In my case, kiwi, protein crunch, sliced coconut and syrup.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Snack
Quick
Dairy
Desserts
Breakfast
Egg
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