Judías verdes salteadas con tofu marinado
whatsapp

7

whatsapp

7

Sauteed green beans with marinated tofu

3

(8)

0 kcal

cristi_warrior

cristi_warrior

Preparación de la receta

1

Drain the tofu to remove excess liquid. Then we cut it into small squares. Meanwhile, bring water to boil and cook the beans for about 10 minutes.

2

In a frying pan with a splash of EVOO, poach the onion and when it is golden brown, add the diced tofu and sauté until golden brown.

3

Meanwhile, prepare the marinade. Put the soy sauce, date paste, vinegar and spices in a bowl, mix and set aside until the tofu is done.

4

When the tofu is almost ready, add the beans and sauté for a few minutes. Then, add the sauce. Lower the heat to the minimum and wait for the sauce to reduce.

5

Now all that remains is to enjoy this dish with a spicy and sweet touch.

Ingredients

Steps

Calories

1

Drain the tofu to remove excess liquid. Then we cut it into small squares. Meanwhile, bring water to boil and cook the beans for about 10 minutes.

2

In a frying pan with a splash of EVOO, poach the onion and when it is golden brown, add the diced tofu and sauté until golden brown.

3

Meanwhile, prepare the marinade. Put the soy sauce, date paste, vinegar and spices in a bowl, mix and set aside until the tofu is done.

4

When the tofu is almost ready, add the beans and sauté for a few minutes. Then, add the sauce. Lower the heat to the minimum and wait for the sauce to reduce.

5

Now all that remains is to enjoy this dish with a spicy and sweet touch.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Vegan

Vegetarian

Meals

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift