

6
Poke bowl with teriyaki chicken
5
(8)
45 min
0 kcal
Preparación de la receta
1
Cook in rice for 18 minutes.
2
Meanwhile, cut the tomatoes, avocado, carrot and onion.
3
Chop the chicken breast and sauté with a drizzle of oil in a pan, when the chicken is golden brown, add the tablespoon of date paste, let it integrate into the chicken and add the gluten-free soy sauce, let it reduce.
4
Arrange the ingredients in a bowl, place the rice in the center and add the rest of the ingredients around it, tomatoes, carrots, corn, red bell pepper, avocado, fresh cheese and teriyaki chicken.
5
Season with a little sesame, EVOO and salt.
Ingredientes
4 raciones
4 raciones

Chicken breast
400 gramos

Avocado
300 gramos (aprox. 2 unidades)

White rice
300 gramos

Cherry tomatoes
160 gramos (aprox. 16 unidades)

Fresh faba bean
90 gramos

Sweet corn
90 gramos

Red bell pepper
90 gramos

Spring onions
80 gramos (aprox. 2 unidades)

Carrot
80 gramos (aprox. 1 unidad)

Fresh cheese
60 gramos (aprox. 2 unidades)

Gluten free soy sauce
30 gramos

Extra virgin olive oil
15 gramos (aprox. 1 unidad)

Date paste
15 gramos (aprox. 1 cucharada)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Chicken breast
400 gramos

Avocado
300 gramos (aprox. 2 unidades)

White rice
300 gramos

Cherry tomatoes
160 gramos (aprox. 16 unidades)

Fresh faba bean
90 gramos

Sweet corn
90 gramos

Red bell pepper
90 gramos

Spring onions
80 gramos (aprox. 2 unidades)

Carrot
80 gramos (aprox. 1 unidad)

Fresh cheese
60 gramos (aprox. 2 unidades)

Gluten free soy sauce
30 gramos

Extra virgin olive oil
15 gramos (aprox. 1 unidad)

Date paste
15 gramos (aprox. 1 cucharada)

Salt
1 gramo (aprox. 1 cucharadita)
1
Cook in rice for 18 minutes.
2
Meanwhile, cut the tomatoes, avocado, carrot and onion.
3
Chop the chicken breast and sauté with a drizzle of oil in a pan, when the chicken is golden brown, add the tablespoon of date paste, let it integrate into the chicken and add the gluten-free soy sauce, let it reduce.
4
Arrange the ingredients in a bowl, place the rice in the center and add the rest of the ingredients around it, tomatoes, carrots, corn, red bell pepper, avocado, fresh cheese and teriyaki chicken.
5
Season with a little sesame, EVOO and salt.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Meat
Rice
Vegetables
Salads and bowls
Poke
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...